Updated: Jun 20
The famous seven-spice mixture is the flavor behind many popular Middle Eastern and Mediterranean beef, lamb, and chicken recipes. Also known as “Baharat,” this finely crafted combination of spices go perfectly with a variety of Middle Eastern dishes. It’s common to see a slight range of differences from each spice mix brand as it differs based on the region it’s made or inspired from, but in general, baharat is made by combining black pepper, paprika, sumac, coriander, nutmeg, cinnamon, cardamom, cumin, thyme, mint and cloves.
There are a lot of seven-spice variations. For example, in the southern Middle Eastern regions, black pepper, cinnamon, cumin, turmeric, cardamom, nutmeg, saffron, ginger and cloves are used more, while coriander, mint and thyme are dominant in Turkish cuisine. Scroll down to see our recommended seven spice brands.
In Tunisia, seven-spices refer to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper. The Moroccan seven-spice consists of black pepper, ginger, turmeric, cinnamon, cardamom, clove, and nutmeg. As you can see, there are many variations!
What Are Some Of The Health Benefits Of 7-Spice?
The general health benefits of individual spices are well known, but when combined they can offer a power-packed range of daily health benefits for you and your family.
Some of the health benefits of seven spices are better regulation of blood sugar and balanced blood pressure, reduced risk of coronary heart problems, etc. Not to mention, they are loaded with antioxidants which help protect your body from oxidative stress.
Anti-inflammatory properties are also noted among the most popular health benefits.
How to Make Your Own 7 Spice Recipe
Although there are many variations, here’s a quick ingredient list to make your own Baharat mixture at home.
Continue reading for a delicious Lebanese seven spice chicken and rice recipe by Salma Hage!
1 tablespoons Allspice ground
1 tablespoon Paprika
1 tablespoon Fenugreek (Helba)
1 tablespoon Thyme
1 teaspoon Sumac
1 teaspoon Cumin ground
1 teaspoon Black Pepper Ground
Mix all ingredients together in a bowl and store in a hermetically sealed container away from both heat and light. I recommend using one of these:
What 7 Spice Brands Are Highly Rated?
There's a few highly rated options to choose from here. Brands that we are recommending due to their positive ratings and feedback include Ziad, Zamouri, and Silk Road.
Ziyad Premium Seven Spice Blend
Ziyad is a perfect blend of all-natural allspice, cardamom, black pepper, nutmeg, clove, cinnamon, and ginger with premium sourced ingredients. As they note,
"It's a popular Middle Eastern blend of aromatic, earthy, and nutty spices - great for elevating any dish."
What's unique is that they don't have preservatives, salt, artificial flavors, or MSG.
If you'd like to see their full product listings, click here.
Zamouri Seven Spice Blend
Zamouri Spices, a family company founded in 2003, is based on the cuisine of Morocco, although they also offer a variety of other styles, in particular their Lebanese Style Seven Spices blend. They are known for their authentic Middle Eastern gourmet flavors and hand-made small batch packing. They are also made without preservatives.
More About Zamouri Spices: "For generations, Majid's family has been spice merchants in Morocco. Taking this rich, vast history and knowledge of spices, Majid founded Zamouri Spices using traditional spice blend recipes from North Africa and around the world. Rather than make large commercial batches, we still believe in small, hand-made gourmet batches. This allows you to receive spices that are still full of life. Each bottle is filled and labeled by hand. It may not be as cost effective, but we think you will appreciate the personal touch we provide. We aren't just selling spices and seasonings, we are sharing the true Moroccan experience of this vast and varied region."
For their full product offerings, click here.
Silk Road Seven Spice
Located in Calgary, Alberta, the Silk Road’s seven-spice brand is Turkish Baharat. It does not contain salt, GMO and preservatives.
Their ingredients are gluten free and vegan, containing all-natural Mediterranean seasoning.
This particular product, Turkish Baharat, contains several common ingredients in different quantities like pepper, paprika, cinnamon, clove and nutmeg. This Turkish-style blend is distinguished by the addition of mint leaves.
Click here to view Silk Road's additional spice options.
Alternatively, you can visit any of these Middle Eastern Markets in our directory as you’re sure to find a few brand name options.
How to Make Lebanese Chicken and Rice With Seven Spices
Do you want to know what to cook with with your seven spices mix? Try this chicken and rice dish recipe by Salma Hage, author of "The Lebanese Kitchen." It's loaded with other recipes from mezze and salads to breads, soups, entrees and more!